Many people these days use olive oil in a variety of ways when cooking or preparing food. Some use it for frying, others for roasting, and many of us use it as a dressing in salads. If you are trying to maintain good health, you will be pleased to know that olive oil offers a variety of great health benefits, particularly if you use extra virgin olive oil in your cooking and food.
The great news is that there are now many types of olive oil variations you can use, and this includes ones that are infused with chilli, garlic, and other great flavours. So, you can add an extra kick to your foot by choosing the ideal olive oil option for your needs. In this article, we will look at some of the key health benefits of including olive oil in your diet.
Some of the Main Benefits to Look Forward To
There are lots of great health benefits that you can look forward to when you include olive oil in your diet. Some of the main ones include:
Rich in Healthy Fats
One of the benefits of olive oil is that it is rich in healthy fats, and this means it offers range of health benefits. Extracted from olives, this oil is rich in monounsaturated oleic acid, which makes it a very healthy option when it comes to your diet. Oleic acid has been linked to a range of health benefits including reducing inflammation, and there are studies that suggest that it may also have a beneficial impact on cancer genes.
Rich in Antioxidants
Another great benefit of olive oil is that it is rich in antioxidants, and this can help to reduce the risk of succumbing to chronic disease. Antioxidants can aid your health in many ways, and this includes fighting inflammation, reducing blood cholesterol, and a range of other vital benefits. This coupled with its essential fatty acids means that this is a great way to boost your health and protect yourself against a range of health issues.
According to studies, chronic inflammation can lead to all sorts of serious health issues including heart disease and type 2 diabetes. Because of its properties, olive oil is able to help fight and reduce inflammation, and this enables it to benefit your health in a variety of different ways. As mentioned earlier, it contains healthy fats and antioxidants, both of which help to make it a powerful anti-inflammatory.
Protection Against Heart Disease
Heart disease is a very common problem these days and one that can prove to be serious or even fatal. Naturally, everyone wants to do what they can to reduce the risk of heart disease, but our diets and lifestyles these days often make this difficult. By making healthier diet choices, we can help to reduce the risk of heart disease considerably, and using olive oil in cooking and as part of your diet is a great way of doing this.
One other thing to keep in mind is that olive oil also has antibacterial properties, and this is down to the nutrients it contains. When you consume extra virgin olive oil, it can help to fight harmful bacteria such as Helicobacter pylori, which is a bacteria that can lead to stomach ulcers and even cancer.
Find Out More About the Benefits of Olive Oil
If you would like to learn more about the benefits of olive oil, contact the team at Kyneton Olive Oil. You can also browse our wide range of delicious olive oil products on the website.